The Best Treatment Irritable Bowel Syndrome Toronto Doctors Recommend

When dealing with irritable bowel syndrome it can cause a great deal of discomfort. It is also an embarrassing chronic condition that can leave you cutting dinner short or staying indoors when you feel unwell. If you have symptoms such as cramps, bloating, and diarrhea then you might want to try whatever you can to alleviate your symptoms.

Many people will try home remedies or treatment that includes prescription medication, but it can cause a variety of adverse reactions on top of your discomfort. If you prefer, you can rather try the natural route to treating irritable bowel syndrome IBS. 

To receive effective treatment Irritable Bowel Syndrome Toronto doctors, suggest diet changes, increases in activity, and steps to improve your lifestyle. Below are some of the guidelines you can use.

Increase Your Fiber 

Fiber is an important addition to the daily diet for those affected by IBS. It can relieve a concerning symptom of irritable bowel syndrome that includes constipation, but it should always be consumed in moderation because it can worsen cramping and bloating. The best way to deal with this is to slowly increase your intake of fiber to your diet over a period of days to weeks. 

Some examples of the foods that contain fiber are whole grains, fruit and vegetables. If the symptoms become worse, rather consult your doctor so they can suggest an alternative source of fiber.

Eliminate Problem Foods 

Stay away from foods that make your symptoms worse. Foods including alcohol, chocolate and caffeinated drinks are known to irritate IBS. If you find that one of your problems with irritable bowel syndrome is bloating and gas, try and avoid foods that may make it worse like beans and cauliflower. 

Don’t Skip Meals 

To assist with regular bowel movements, it is best to consume meals in small portions and according to schedule. Don’t skip a meal and instead you should consume portion sizes that ease your symptoms.

Keep Active 

Exercising works to alleviate stress, because it not only releases feel good hormones, it facilitates intestinal function. By increasing your activity, you should notice an improvement in your symptoms. 

Stay Hydrated 

Try to drink plenty of fluids every day, water is the number one choice. Alcohol and caffeine beverages only make your intestine feel worse. Be careful when using laxative products and medication.

Speak to a Professional Naturopath 

With the assistance of an experienced naturopath, a complete diet to improve your health will be recommended. For the safest treatment Irritable Bowel Syndrome Toronto experts can create an individualized program to support your health and well-being.

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